Join Valerie Robinson, Certified Health Coach, for "Rooted in Rhythm: A Circadian Wellness Workshop," Sunday, Dec. 7, from 2 - 3:30 p.m., at the Appleton Library.

Learn how syncing with your body's natural circadian rhythm can support deeper sleep, steadier energy, and greater overall well-being. Explore how simple shifts in light, food, and movement can realign your internal clock...and much more.

This workshop is free.

"Registration is not required, but it would help us to know if you're planning to attend," said the Library. Call 207-785-5656 or email appletonlibraryme@gmail.com.