The Knox Clinic is hosting a free educational event, Keep Your Hands and Arms Healthy, on Friday, Feb. 13, from 10 - 11 a.m., at the Knox Clinic, 22 White Street in Rockland. Space is limited, and advance registration is required.

The session will be led by Sue Michlovits, PT, PhD, FAPTA, a physical therapist who specializes in hand and upper extremity consultation. Designed for people who rely heavily on their hands and arms in daily life, this workshop is ideal for professionals, retirees, musicians, artists, and anyone whose work or hobbies involve frequent hand and arm use, according to Knox Clinic, in a news release.

During the session, participants will learn:

● General tips for posture and healthy movement

● Guidance tailored to common hand and arm symptoms

● Practical strategies to reduce strain and prevent injury

● Resources for continued learning and self-care

"This workshop is about empowering people with practical knowledge they can apply immediately," said Knox Clinic. "Small changes in posture and movement can make a meaningful difference in long-term hand and arm health."

The event reflects the Knox Clinic’s ongoing commitment to preventive care, education, and community wellness, according to the news release.

Registration: To reserve a spot, email jesse@knoxclinic.org. Space is limited.

The Knox Clinic provides compassionate, affordable healthcare and wellness services to the community, ensuring that cost is never a barrier to care.