Chair Yoga for Adults at Rockport library, July 30
Lynn Rutter practices Chair Yoga at Rockport Public Library. (Photo courtesy Rockport Public Library)
Lynn Rutter practices Chair Yoga at Rockport Public Library. (Photo courtesy Rockport Public Library)
"Take a deep breath, relax, and get ready to move gently into wellness," said Rockport Public Library, in a news release.
Wednesday, July 30, at 3 p.m., RPL will host a Chair Yoga class — a free, accessible way to stretch, strengthen, and center yourself, all from the comfort of a chair.
The program is geared toward people who are new to yoga or who are looking for a low-impact way to stay active. Appropriate for all abilities and fitness levels.
Led by certified yoga teacher Lynn Rutter, the session will focus on mindful movement, breath awareness, and relaxation techniques that you can easily integrate into your daily routine. No mats or special gear required—wear comfortable clothing and bring a small blanket to enjoy a peaceful hour of self-care in a welcoming space.
The class is limited to 22 participants. Please call the Rockport Library at 207-236-3642 to reserve a spot.
Event Date
Address
Rockport Public Library
1 Limerock Street
Rockport, ME 04856
United States
