ROCKLAND — A gluten-free sourdough workshop will be held Sunday, Feb. 16, from 2:30 - 4 p.m., at Hole in The Wall Bagels, 754 Main Street, Rockland.

Participants will learn how to make traditional sourdough bread using naturally gluten-free grains, such as quinoa, buckwheat, oats, brown rice, and teff.

Instructor Valerie Robinson will demonstrate the simple and satisfying process of grinding whole grains and using them to make a gluten-free loaf of bread that slices beautifully for toast, sandwiches and more.

 “You can save money and avoid filler ingredients found in many gluten-free breads by making a wholesome, hearty loaf at home," said Robinson, in a Good Tern Co-op news release.

Workshop participants will take home a gluten-free sourdough starter, a recipe, and tips for making their gluten-free sourdough journey a success.

The cost is $10 per person or pay-what-you-can for materials upon registration. Space is limited.

Register online: https://www.goodtern.com/events/gluten-free-sourdough-workshop

Alternatively, participants can sign up in person at the Good Tern Co-op, 750 Main Street, Rockland, or by calling 207-594-8822.

Workshop Instructor Valerie Robinson is a Functional Medicine Certified Health Coach, owner of Wild Hope Botanicals, natural skin care formulator, and homeschooling mother of two. She has been active in the Good Tern Co-op for the past nine years, performing various roles. Robinson spends her days tending to her small homestead with goats and chickens, preparing home cooked meals for her family, coming up with new skincare recipes, making homemade kefir, and spending as much time as possible barefoot in nature with her children.

Learn more about Robinson at wildhopebotanicals.com/about

Founded in 1980, Good Tern Natural Foods Co-op is a member-owned health and food store committed to providing affordable, healthy food options for the Midcoast Maine community. The Co-op’s Education & Community Outreach Committee organizes volunteer-led programs to inspire learning, promote wellness, and encourage sustainable living practices for a healthier planet.