ROCKLAND — A free, in-person workshop on how to lower inflammation naturally will be held Sunday, April 13, from 2:30 - 4 p.m., at Hole In The Wall Bagels, 754 Main Street, Rockland.

In today’s world, chronic inflammation is at the root of many health concerns, from skin issues to fatigue and digestive discomfort. This workshop will provide practical, simple, and actionable strategies to nourish your body, regulate your nervous system, and harness the healing power of nature to support vibrant well-being.

Led by Valerie Robinson, Functional Medicine Certified Health Coach and holistic skincare formulator, this workshop will offer an interactive conversation about how simple, natural practices can help reduce inflammation and restore balance. Through guided discussion and Q&A, you’ll learn how to incorporate anti-inflammatory practices into your daily routine in a practical and sustainable way.

“This workshop is perfect for anyone looking to improve their overall well-being, support their body naturally, and embrace a more holistic approach to self-care,” said Robinson, in a Good Tern news release. "Whether you’re struggling with chronic inflammation, or simply want to feel more aligned with nature, this gathering will offer inspiration and practical tools to take home."

There is no cost for the workshop. Registration is required. Stop by the Good Tern Co-op at 750 Main Street, Rockland, or call the Co-op to register. Or, register online at: https://www.goodtern.com/events/natural-approaches-to-reducing-inflammation.

Good Tern Natural Foods Co-op is a member-owned health and food store committed to providing affordable, healthy food options for the Midcoast Maine community. The Co-op’s Education & Community Outreach Committee organizes volunteer-led programs to inspire learning, promote wellness, and encourage sustainable living practices for a healthier planet.