"Guided Meditation to Help You Transition into Fall" in Rockport, Oct. 9
Hester Brooks. (Photo courtesy Rockport Public Library)
Hester Brooks. (Photo courtesy Rockport Public Library)
ROCKPORT — "After a busy summer full of adventures, vacations, and house guests we can feel more exhausted than ever," said Rockport Public Library, in a news release.
On Wednesday, Oct. 9, at 2 p.m., the Rockport Public Library will host a free program called “Resting into Fall.” In this time of seasonal transition, local rest coach Hester Brooks will offer guided relaxation practices that gently slow the mind and ground the body. Participants are encouraged to dress in cozy clothing. The library will be providing warm, soothing beverages and snacks.
Hester Brooks is on a mission to create a well-rested world, one woman at a time. She is a certified Daring to Rest Yoga Nidra Facilitator and Rest Coach based in Lincolnville, Maine. She offers 1:1 rest coaching as well as rest events and retreats so that you can break the cycle of fatigue and claim a rested life.
Learn more at rockportlibrary.net.
Event Date
Address
Rockport Public Library
1 Limerock St.
Rockport, ME 04856
United States
