BELFAST — Belfast Area High School is starting outdoor summer workouts Monday, July 6.

These will be general conditioning and strength training workouts to reconnect athletes and coaches and to begin to prepare for the upcoming sports seasons.

These workouts will be voluntary and limited to one hour per day, running weekdays from 7 a.m. to 8 a.m. until July 17. 

Athletes will train in groups (pods) of 10 or less for the first two weeks and these pods must not change during that time.

Athletes will be required to maintain safe physical distancing and other safety guidelines in accordance with the Maine Principals Association.

Workouts will occur on the high school’s football field and track, and is open to all returning BAHS athletes and incoming BAHS freshmen. 

The second phase of training will begin Monday, July 20.