Join the Sierra Club for a walk on Sears Island with Shinrin-yoku Exploration November 27 at 2 p.m. In Japanese, "Shinrin-yoku," the practice of forest bathing, is making contact with and taking in the atmosphere of the forest.

Contemplative walks and reconnecting with nature in forests has health benefits and is a simple remedy for stress, too much screen time, and even can strengthen the immune system.

The hybrid hike will include taking some time to listen, breathe, be quiet and still, as well as enjoy the benefits of a group hike together on Sears Island.

Participants need to sign up in advance. Contact Tara Hollander at 207-323-5413 or tarahollander@gmail.com. Bring water and dress appropriately for the weather. It will happen rain or shine. Outing starting location: Parking area at the causeway at the end of Sears Island Road off Route 1 in Searsport.