WALDOBORO — Medomak Valley High School and Medomak Middle School athletic director Matt Lash announced the fall sports tryout dates and head coach contact information in a press release. 

All MVHS and MMS athletes must return a completed Sports Participation Approval Form, along with proof of sports physical and health insurance before or on the first day, according to the release. The form can be downloaded at www.msad40.org under “Athletics” then “Forms”. Parents can turn in paperwork at the main offices, fax to the attention of the athletic director at 832-2280, or by handing the form in on the first date.

Each athlete should come to practice in the appropriate clothing and footwear, the released noted. Be prepared for hot conditions and bring plenty of water or sports drinks.

For more information, contact Lash at 832-5389 ext. 129, cell 542-1475, or via email at matthew_lash@msad40.org.

Medomak Valley High School

Tryouts at MVHS begin Monday, Aug. 14. Below are times and coaches contact information for each sport.

Cross Country: George Gould at 215-9729 or gmgould7@gmail.com.
Runners will meet on the track from 6 p.m. to 7:30 p.m. Monday through Friday until school begins.

Golf: Kevin Richardson at 860-803-6094 or kevin_richardson@msad40.org.
Athletes interested in golf should meet at Rockland Golf Club from 3:30 p.m. to 5:30 p.m. Appropriate attire is required on the course.

Fall Cheer: Heather Simmons at 832-7592 or khisimmons@hotmail.com.
Cheerleaders will meet from 4 p.m. to 5:30 p.m. in front of the gym Tuesday Aug. 15.

Girls Soccer: Larry Jensen at larry_jensen@msad40.org.
Girls interested in trying out should meet on the MVHS baseball field at 5:30 p.m. Preseason practices will run from 5:30 p.m. to 7:15 p.m. Girls should bring cleats, sneakers, mouth and shin guards to each preseason practice.

Boys Soccer: Brian Campbell at 215-3111 or brian_campbell@msad40.org.
Boys interested in trying out should meet on the MMS Soccer Field at 5:30 p.m. Practices will run from 5:30 p.m. to 7:30 p.m. Cleats, sneakers, mouth and shin guards are required.

Football: Ryan Snell at 735-4769 or rsnell3232@hotmail.com.
Athletes will meet at 5 p.m. on the front field at MVHS. Preseason practices will run 5 p.m. to 7 p.m. until school begins.

Medomak Middle School

Girls Soccer: Andrea Williamson at andrea_williamson@msad40.org or 832-5028.
Boys Soccer: Jackson Fortin at jackson_fortin@msad40.org or 462-4045.
Practices for MMS Girls and Boys Soccer begin Monday, Aug. 21. Athletes interested in trying out for soccer should meet behind the gym at 4:00. Week one practices will run Monday thru Thursday from 4:00-6:00.

Cross Country: Lorraine Knight at lorraine_knight@msad40.org.
Girls and Boys Cross Country begins Monday, Aug. 21. Athletes will meet in front of the school. Week one practices are Monday through Thursday 3 p.m. to 4:30 p.m.

Reach the sports department at: sports@penbaypilot.com.