Think you've seen a lot of snow and ice this winter? Well the crew of the Coast Guard cutter Thunder Bay has just come back to Rockland after 61 days of breaking ice on the Hudson River!

Monday morning, March 23, "The Chris Wolf Show", 7-8 a.m. will have Lt. Zac Bender, Commanding Officer of Thunder Bay, as a special guest with lots of pictures, videos and stories about their experience. The show will be live on WRFR and streaming on MaineCoast.tv.

If you have questions or comments for Wolf or the Lt. Bender, call in between 7 and 8 a.m. at 207-594-0721 or email Wolf before or during the show at TheChrisWolfShow@gmail.com.

In addition, you'll hear the news from PenBayPilot.com and stories Wolf has gathered from around the web, the weather and songs to help get your day started.

To watch this show live, go to www.MaineCoast.tv/wolf_stream.html or watch later on Channel 7. Maine Coast TV is located on Time Warner Channel 7 on converter boxes and set top boxes and on Channel 121-7 on digital TVs without set top boxes. The broadcast is available to all Time Warner subscribers in Knox County, Maine, including the islands of North Haven and Vinalhaven.

To listen to the show, tune into WRFR 99.3 FM Camden or 93.3 FM Rockland for "The Chris Wolf Show", Monday, Wednesday, and Friday shows with news from PenBayPilot.com. Or, stream the audio live from www.WRFR.org or TuneIn.com at http://tunein.com/radio/Radio-Free-Rockland-933-s14055/ or on the TuneIn app or your iPhone or Android.