CAMDEN — Quarry Hill invites adults age 50-plus to sign up for “From Distress to De-Stress,” set for Tuesday, May 21, from 1 to 2:30 p.m., at the Anderson Inn at Quarry Hill, Camden.
Certified HeartMath trainer and coach Gilda Joffe, BM, MM-HMCT, will discuss the nature of stress and explain how to build the emotional and physical resilience needed to cope with life’s inevitable ups and downs.
The program is part of Quarry Hill’s Going Strong series on topics related to senior health. Events in the series are always free of charge, but advance registration is required.
To sign up, call Quarry Hill at 921-6116 or email firstname.lastname@example.org.