Tuesday, July 28, at 6:30 p.m., the Belfast Free Library is set to host Hester Kohl for a virtual presentation,“Transforming Anxiety into Joy.” The presentation is offered via Zoom; please pre-register for the link at belfastlibrary.org/events and go to July 28.
Are you feeling stressed and anxious about the news? Are you waiting for things to return to “normal” before you can enjoy life?
Join Hester Kohl, National Board-Certified Health & Wellness Coach for this interactive webinar to: learn how to recognize anxiety and how you can pause the cycle, use mindfulness and self-care to bring yourself back into the present moment, and discover how to use anxiety as your springboard for creativity, personal growth, and joy.
Hester Kohl is a National Board-Certified Health & Wellness Coach and Am I Hungry? Mindful Eating Facilitator in Camden. Her clients teach her again and again that JOY is the key to long-term wellness. Said the Library, in a news release, “As one of her clients said, ‘When I live a full life, I no longer need food to feel full.’”
To learn more about Kohl’s approach to joy and wellness visit: www.hesterkohlwellness.com.