ROCKLAND — All are welcome at the Third Sunday Sit, a morning of sitting and walking meditation, on Sunday, June 16, from 9 a.m. to noon at Rockland Shambhala, 16 School Street, Rockland. The offering is open to the public by donation.
The morning program consists of alternating periods of sitting meditation (25 minutes) and walking meditation (5 minutes). There is a timekeeper but no instruction.
Community members are welcome to come for as much, or as little, of the morning practice. Enter and exit quietly.
Everyone is welcome, and all meditation traditions are honored. The environment is relaxed and friendly.
Rockland Shambhala is a nonprofit Buddhist meditation group that meets at The Dancing Elephant in Rockland.
For more information, visit https://www.rocklandyoga.com/program/third-sunday-sit or contact Rachel at email@example.com or 594-1694.