LINCOLNVILLE — Journey to Health is offering the workshop “Sleep Well,” Thursdays, May 16 and 23, from 5 to 6:30 p.m., at the Lincolnville Community Building.
In this workshop, certified clinical hypnotherapist Joanna Calderwood will discuss strategies for dealing with different sleep concerns including difficulties falling asleep, waking too early and not feeling rested upon waking.
Participants will learn about everyday lifestyle choices that are known to strengthen and weaken the sleep system and explore new ways to regularly wake up feeling refreshed.
$13 registration fee is required. Visit journeytohealth.coursestorm.com or call 921-3950 to register.