On Friday, March 5, from 6 - 8 p.m., Penny Clements will give a public talk entitled The Science of Mindfulness, via Zoom. The program is part of the Friday Dharma Talk Series hosted by The Dancing Elephant. It is open to the community by donation. Registration is required to receive Zoom link.
What happens to the brain when we meditate? What can modern neuroscience reveal about the ancient practice of mindfulness? Over the past 30 years, there has been a burgeoning interest in the health benefits of meditation and mindfulness. Numerous research studies show positive outcomes when these practices are used to promote well-being. Join Penny Clements for mindfulness practice, an overview of recent research, and a conversation about making friends with our mind, emotions, and body.
Penny Clements is a Cognitively-Based Compassion Training (CBCT®) practitioner and certified Senior Instructor through Emory University. Her work with CBCT® includes facilitating classes for educators, healthcare workers, college students, parents of young children, and assisting with the teacher certification program.
The Dancing Elephant is a community center for yoga, meditation, and art located in downtown Rockland. All programs are donation-based and available for all levels. For more information and to register, visit www.rocklandyoga.com/program/dharma-talk-science-mindfulness or contact Rachel at email@example.com or 207-594-1694.