Join Valerie Robinson, Certified Health Coach, for "Rooted in Rhythm: A Circadian Wellness Workshop", Sunday, Dec. 7, 2 to 3:30 p.m.

Learn how syncing with your body's natural circadian rhythm can support deeper sleep, steadier energy, and greater overall well-being.

Explore how simple shifts in light, food, and movement can realign your internal clock, and much more, at the Appleton Library, 2916 Sennebec Road, Appleton.

This workshop is free. Registration is not required, but it would help organizers to know if you're planning to attend. Call 207-785-5656 or email appletonlibraryme@gmail.com.