TENANTS HARBOR — What is Qi Gong? Wikipedia defines qi gong as “... a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, (and) spirituality…"
Jackson Memorial Library, located at 71 Main Street in Tenants Harbor, sponsors this class that includes an active group of area residents who meet for 1 hour each Wednesday at 10 a.m. Weather permitting, participants will be meeting outdoors on the library lawn. Otherwise, class is presented via Zoom. Wear comfortable, loose fitting clothing.
The class is tailored individually and all abilities are welcome.
Videos of past classes can be found at the JML Qi Gong YouTube channel https://www.youtube.com/channel/UC9zV0q2sjpLL5xP7vJhyw8g.
To join the class email list, obtain the class Zoom link, or for more information, call the library at (207) 372-8961, or email firstname.lastname@example.org.