ROCKPORT — Join Health and Wellness Coach Barbara Crowley to experience mindful walking, Tuesday, June 11, from 4:30 – 5:30 p.m., at Picker Family Resource Center.
You don’t have to be seated to meditate. Bringing mindfulness into our natural activities, like walking, can have similar benefits and be extremely relaxing.
This class is free but space is limited so pre-registration is required. Visit journeytohealth.coursestorm.com or call 921-3950 to register.