ROCKPORT — Are you interested in HeartMath but confused about what it is? Join Gilda Joffe, certified HeartMath trainer and coach, to learn how you can manage stress with the scientifically proven strategies used in HeartMath.
This session takes place, Wednesday, Feb. 13, from 5 to 6 p.m., at Picker Family Resource Cente, in Rockport.
This class is free but space is limited so pre-registration is required. Visit journeytohealth.coursestorm.com or call 921-3950 to register.