APPLETON — This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.
Tuesdays, January 15 – March 12, from 6 to 7 p.m.
(No class February 19)
Mildred Stevens Williams Memorial Library 2916 Sennebec Road, Appleton
$52 registration fee is required; visit journeytohealth.coursestorm.com or call 921-3950 to register.