Free class on preventing falls offered in St. George
ROCKPORT — Many believe that falls are inevitable as we get older. That doesn’t have to be the case. Building balance and strength are essential to preventing falls and maintaining your independence. On November 6 from 12 p.m. to 1:30 p.m. at 47 Main Street in St. George a free class on preventing falls will be offered.
Join personal trainer Rachael McCormick and certified A Matter of Balance facilitator Megan Day to learn exercise and easy changes you can implement at home to decrease your chances of falling.
This class is free but space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call (207) 921-3950 to register.