ROCKLAND — Are you running ragged? Relax at the Library!
Come to the Rockland Public Library on Thursday, August 8, at 6:30 p.m., for "Chill Out and Channel Your Inner Calm," an evening of relaxation. The night will begin with gentle yoga with instructor Lisa Diane, followed by a meditative labyrinth walk on the library lawn. Librarian Patty King will then guide participants in creating contemplative art to round out the night.
Lisa Diane, who trained through ShivaShakti Yoga School, enjoys sharing the ancient teachings of Yoga with anyone interested in opening to a more free-moving body, mind and spirit. She says that "allowing the breath to move to all parts of the body rejuvenates and refreshes, and reminds us we are alive," according to the Library, in a news release.
This event is free and open to the public.
For more information, call 594-0310.