CAMDEN — We’ve all heard the benefits of physical activity, yet it’s hard to keep moving consistently, especially during Maine’s winters, according to Camden Public Library, in a news release.
On Tuesday, Feb. 25, at 6:30 p.m., at the Camden Public Library, wellness coach Hester Kohl will teach strategies for replacing negative thoughts about exercise with positive, empowering thoughts that help you get moving. She will discuss how to select activities based on your “exercise personality” and suggest ways to use balance, variety, and moderation to make movement a regular and joyful part of your lifestyle.
Hester Kohl is a National Board Certified Health and Wellness Coach who emphasizes supportiveness and strives to make wellness an enjoyable endeavor. Through her experience coaching with Waldo County General Hospital and Pen Bay Medical Center for eight years, then managing a statewide health coaching program for Maine DOT in Augusta, Kohl learned that joy is the key to long-term wellness.
Kohl loves living in Camden and finds happiness while walking to Curtis Island Overlook and biking the Beauchamp Point loop, according to the Library.
For more information, visit librarycamden.org.