LINCOLNVILLE — Everyone is invited to a program on the practice of mindfulness, led by Ning Sawangjaeng, this Friday, Nov. 22, at 6 p.m., at the Lincolnville Community Library.
Originally from Thailand and now a resident of Lincolnville, Sawangjaeng grew up practicing mindfulness and has also trained in the United States, most recently on a six-day silent retreat. She will tell of her own experiences with the practice and how it can strengthen the mind’s focus and help to develop self-compassion.
She will then lead the group in some guided silent meditations.
This is a free opportunity for both beginners and those with experience in practicing mindfulness and meditation to spend time learning and relaxing before the busy holiday season.
The library is at 208 Main Street in Lincolnville Center.
For more information, call 706-3896 or email firstname.lastname@example.org.