Destination Wellness talk with Kathrin Seitz

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ROCKLAND — Destination Wellness Midcoast Maine and the Rockland Public Library co-sponsor the talk, "Healing the Heart Through Writing", by writer, editor, producer and professional coach Kathrin Seitz, on Tuesday, December 12 at 6:30 PM.

Studies have shown that when people are given the opportunity to write about physical and emotional upheavals, they often experience improved health and come away with a deeper understanding and affection for who they are. Seitz will guide students through writing exercises and prompts to explore their challenges. Expressive writing, which involves writing down your deepest thoughts and feelings, has been shown to likely improve physical and psychological well-being. Writing may allow us to tap into the uncluttered and unstructured aspect of ourselves; to go deep. It is thought that many aspects of physical ill-health originate from this deeper state of being. Writing may bring about a more profound understanding of life's challenges and accelerate the journey toward optimal health.

Rockland Public Library is located at 80 Union St. in Rockland. FMI: 594-0310.

Event Date: 
Tue, 12/12/2017 - 6:30pm
Event Location: 
Rockland Public Library, 80 Union Street Rockland, ME 04841
Contact Phone: 
(207) 594-0310