ROCKLAND — By now you’ve probably heard about yoga, but what exactly does it mean? What is yoga beyond the physical postures?
Join co-owners of Ananda Yoga and Wellness, Sheila Caldwell and Amanda Cooney, for this conversation, Tuesday, March 3, at 6 p.m., at the Rockland Public Library. Learn what yoga is all about and ways to incorporate it into your lifestyle, both on and oﬀ the mat.
Bring a pen and paper to take notes as the group explores the reasons for yoga’s growing popularity, its basic fundamentals and ethics, and a brief breakdown of the 8 Limbs of Yoga.
Both Caldwell and Cooney have been practicing and teaching yoga for several years. They opened Ananda Yoga and Wellness, in Belfast, in the summer of 2018 to connect with community and spread the magic of yoga.
This program is free and open to the public and is co-sponsored by Rockland Public Library and Destination Wellness Midcoast Maine.
Rockland Library is located at 80 Union Street.