From Distress to De-Stress
Event has passed
Location: Anderson Inn at Quarry Hill
Presenter: Gilda Joffe, BM, MM-HMCT, certified HeartMath trainer and coach
A stress-free life? No such animal. But you can control how you deal with life’s inevitable ups and downs. Joffe discusses the nature of stress and how to build emotional and physical resilience.
Admission will be free; however, seating is limited, and registration is required. Call 207-921-6116 or email.
This event is part of Quarry Hill's