The Big “Pause”—Wellness Wednesdays with Dr. Alison Maloof, ND

- Private group -
Fri, 03/12/2021 - 8:00am

The Big “Pause”—Wellness Wednesdays with Dr. Alison Maloof, ND

Dr. Maloof’s advice about menopause and transitioning with ease!

Hot flashes? Night sweats? Mood changes? Changes in weight? Sex not the same as it used to be? You may be one of nearly 60 million women who experience menopausal symptoms.

The female cycle is more complex than the phases of the moon and transitioning through menopause into the next cycle of life can be challenging for many women. You don’t need to suffer for years through these symptoms. There are many different options to support your body through this huge physical and emotional transition into a new phase of your life. Take charge of your health now!

Dr. Maloof’s Top Advice for the Big “Pause”

The Naturopathic Approach: Dr. Alison Maloof says “each woman is unique and her treatment plan should reflect that uniqueness.” Addressing all aspects of a woman’s life that determine her health and correcting imbalances in those aspects set the foundation for a healthy life and to have hormonal transitions with more ease and less discomfort. Some of the aspects include: exercise, nutrition, water intake and quality, emotional and spiritual health, environmental exposures and more.

Assessing Risk Factors: It is essential during this phase of a woman’s life to assess for additional risk factors for conditions such as osteoporosis, heart disease, Alzheimer’s, breast health and more. If you have risk factors for other conditions its important to support your body and address these risk factors sooner rather than later.

Nutrients: Many nutrients are vital in regulating hormones in the female body and are even more important during times of transitions. If you have low levels of certain vitamins, minerals, or healthy fat consumption, the transition through menopause can have higher amounts or more intense symptoms such as hot flashes. Eating nutrient rich foods, high amounts of fiber, and a variety of healthy proteins and fats will help fuel your body.

Botanicals: There are many different herbs/botanicals that support female hormones and using these correctly can help reduce symptoms of menopause, such as lessoning or eliminating hot flashes, improving anxiety/depression, or increasing libido. Some botanicals act as phytoestrogens, meaning they provide a similar effect on the body as the hormones your body makes. Other botanicals support the organs (ovaries, adrenal glands etc.) to function optimally and thereby reducing symptoms.

Hormone Replacement Therapy (HRT): This can be a great option for many patients, once risk factors for other conditions have been assessed and HRT deemed safe. HRT comes in many different options: 1. Bioidentical hormones that are natural or synthetic, 2. Natural progesterone. Each type has advantages and disadvantages, yet all have the same goal of improving menopausal symptoms and quality of life.

For personalized treatment to support you through menopause or any other condition please call or email us to schedule an appointment or complimentary 15-minute phone consultation with Dr. Maloof, ND.

**Note: Please consult a healthcare provider for personalized advice regarding any medical condition and before taking any medication, over-the-counter drug, supplement or herbs. This article is not a substitute for medical advice and is intended for educational purposes only.

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About Dr. Alison R Maloof, ND
Dr. Maloof is a Naturopathic Doctor practicing at Atlas Naturopathic Health Center, a family healthcare practice in Rockport.  Dr. Maloof believes in treating her patients with a holistic approach, mapping a unique treatment plan based on your needs. She utilizes both modern and traditional therapies. Some of her featured services include: personalized nutrition, botanical medicine, hydrotherapy, homeopathy and professional-grade supplements. Dr. Maloof treats many conditions including: menopause, skin conditions, tick-borne diseases, autoimmune disorders, GI disorders, anxiety/depression, chronic conditions, men & women’s health, and more.

Dr. Maloof is accepting new patients at Atlas Naturopathic Health Center. She offers complimentary 15-minute phone consults to see if naturopathic medicine is the right fit for your needs.

For more information please visit https://www.atlasnaturopathic.com or call 207-466-9079.