Balance As We Age: In Body, Mind and Spirit
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Presenter: John Jenkins, wellness consultant and teacher
Jenkins discusses the philosophy behind his comprehensive wellness system, the Tai-Chi Therapy Experience™, combining relaxation, centered breathing, yoga, and Tai Chi to optimize physical, mental and emotional health.
Admission will be free; however, seating is limited, and registration is required. Call 207-921-6116 or email.
This event is part of Quarry Hill's Going Strong series.