Adult Ed to offer gentle exercise classes

Posted:  Thursday, January 11, 2018 - 2:15pm
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ROCKPORT — Five Town Adult Ed is offering several exercise classes which are appropriate for both beginner and intermediate participants of all ages. Gentle Yoga and Rise and Shine Yoga are offered during the morning at Midcoast Recreation Center, 535 West St. (Rt. 90), Rockport, with the first session beginning January 24.

Gentle Kundalini Yoga is offered evenings at Camden Hills Regional High School, 25 Keelson Dr., Rockport, beginning on January 23 or January 25. Tai Chi and Qigong classes are offered mornings at Midcoast Recreation Center, with Qigong also offered evenings Camden Hills Regional High School, all beginning on January 24. In addition, Exercise for Seniors begins at Midcoast Recreation Center on January 25.

These classes are a great way to get out of the house and get some exercise in the winter. For more information or to sign up contact adult ed at adulted@fivetowns.net, (207) 236-7800, ext 5., or visit our web site fivetowns.maineadulted.org.