Erika Manning, BFA, LMT, RYT, CYT will be offering small group yoga classes and individual Yoga Therapy sessions at Continuum Physical Therapy in Rockland on Thursdays beginning January 24, 2013.  

Erika, a Certified Yoga Therapist, will offer two small group classes; Gentle Yoga and Chair Yoga.  Gentle Yoga will take place from 9:00 am - 10:30 am.  Chair Yoga will take place from 11:00 am - 12:15 pm.  Both classes will run for six weeks and emphasize stress reduction, proper breathing and mindfulness, as well as gentle stretching and strengthening of the body.  Classes are limited to five students to ensure individual attention.  Classes will take place in Continuum Physical Therapy's quiet and private Community Wellness room.  Pre - registration by Tuesday, January 22 is required.  The cost for each class is $120.00 for six weeks.

"We have known Erika for years and deeply respect and admire her work and practice.  She does a fantastic job of motivating each student while modifying the movements to meet his or her specific needs," said Michael Gallagher, PT, MPT, OCS, co-founder of Continuum.  "Her expert practice fits perfectly into our mission of helping people achieve better health."