September Nutrition Education Series

Nancy Wood, Nutrition Educator from the Knox County Community Health Coalition, will be providing 4-interactive classes to promote healthy food choices within a budget. Nutrition lesson plans will provide knowledge in a fun and engaging manner! Food demonstrations and tastings are provided during each session.

● Thursday, Sept. 7: Focus on Fruits
● Thursday, Sept. 14: Vary your Veggies
● Thursday, Sept. 21: Whole Grains
● Thursday, Sept. 28: Vary your Protein Routine

Location: Penobscot Bay YMCA
Cost: Free to the community!
Time (all sessions): 11:45 AM - 12:45 PM
Register today! Max Class Size: 10
Call the Y at 236.3375 to register