Therapeutic Yoga with Brita Light

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Interested in learning gentle yoga stretches and breathing exercises to help increase lung capacity and decrease pain? Join massage therapist and yoga instructor Brita Light, RN, for a six-week therapeutic yoga class. Therapeutic yoga is available to anyone; chairs will be available and recommended to anyone who is uncomfortable on the floor.

 

Class cost is $72 for the six-week session. Space is limited, so pre-registration is required. Call 921-8950 or email pickercenter@penbayhealthcare.org for more information or to register.

 

Brita Light is a registered nurse, licensed massage therapist and yoga instructor who believes in taking a holistic approach to health. She has years of experience teaching yoga classes to those witharthritis, asthma, cancer, chronic pain, depression, heart disease, multiple sclerosis and Parkinson’s. She teaches classes and holds private sessions in Camden, Cape Cod, New Jersey and California.

Event Date: 

Tue, 07/14/2015 - 1:00pm to 2:15pm
Tue, 07/21/2015 - 1:00pm to 2:15pm
Tue, 07/28/2015 - 1:00pm to 2:15pm
Tue, 08/04/2015 - 1:00pm to 2:15pm
Tue, 08/11/2015 - 1:00pm to 2:15pm
Tue, 08/18/2015 - 1:00pm to 2:15pm

Event Location: 

Picker Family Resource Center

Contact Name: 

Megan Day

Contact Phone: 

(207) 921-8950