Posted: Monday, February 20, 2017 - 5:15am
- Private group -
Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.
Mat Pilates with Jocelyn Tracy on Monday and Friday mornings at 8:30- 9:30 a.m.
Mon, 02/06/2017 - 8:30am to 9:30am
Mon, 02/13/2017 - 8:30am to 9:30am
Mon, 02/20/2017 - 8:30am to 9:30am
Mon, 02/27/2017 - 8:30am to 9:30am
Coastal Maine Yoga