Vinyasa Flow with Lucy Spalding

Posted:  Tuesday, February 14, 2017 - 5:15am
- Private group -
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Vinyasa flow classes link your breath with movement. You will start with a centering, warm-up and then begin to follow your breath with movement as you move through your practice ending with Savasana, a final resting pose. 

Event Dates: 
Tue, 01/31/2017 - 4:30pm to 5:45pm
Tue, 02/07/2017 - 4:30pm to 5:45pm
Tue, 02/14/2017 - 4:30pm to 5:45pm
Tue, 02/21/2017 - 4:30pm to 5:45pm
Tue, 02/28/2017 - 4:30pm to 5:45pm