Healing Movement- Kundalini Yoga and African Dance Combined!
Unwind in this follow-the-leader style class that incorporates gentle stretching, kundalini yoga, african dance, and creative movement, all set to inspired music and soundscapes.
End your work week by feeling relaxed, renewed, and ready to enter the weekend. This class is appropriate for all levels of experience.
Friday at 5:30-6:45 p.m. with Melanie Scofield.
Enjoy extended Happy Hour prices at Ebantide after the class!