“A Good Night's Sleep: Just a Dream?” Health Matters with Kno-Wal-Lin

Thursday, June 11, Noon to 1 p.m.

Picker Family Resource Center, 3 Glen Cove Drive, Suite 2, Rockport

If you are one of the millions who struggle to fall asleep and/or stay asleep, come join lead sleep

technician, Cindy Roth, RPSGT, RT of Pen Bay Healthcare’s Center for Sleep Medicine as she shares

simple, at-home strategies for achieving the restful and restorative sleep that your mind and body

need. Learn how to create an environment conducive to good sleep so you can stop counting sheep

and catch some zzzz’s. Feel free to bring your lunch. Beverages and dessert will be provided.

Free. Call 921-8950 to register. Space is limited. The series is held the 2nd Thursday of every month.