This GF, vegan and yummy dip contains some of the greatest liver loving foods! Natural detox is always great as the seasons change. I decided to create this very simple basic recipe to help us all do just that. You can take it a lot of directions, as well as integrate into your diet in many delicious ways.
Diet and nutrition are such a big part of my work and valuable healing tools. I am a trained chef and am happy to share recipes. It’s important to help my patients adapt recipes to be nutritious and tasty. I have lots of great gluten, dairy and egg free recipes. Check out my blog, “I CAN’T EAT WHAT!!!”. Most are very healthy with a few recipes to splurge with. Many recipes to come. Again, I am offering 15% off all services for the month of October. We can talk food and so much more! Enjoy!
Artichoke Liver Loving Dip-
1 can of artickokes
1 tsp apple cider vinegar (great for digestion and detox)
2 tsp fresh lemon juice
3 Tbl chopped parsley (might as well cleanse the urinary track)
1 Tbl olive oil
2 Tbl of Vegenaise (Follow Your Heart or Earth Balance, soy free is best) or mayo. (optional but adds creaminess)
1 tsp mustard (Annie’s)
1 Tbl almond meal (Trader Joe’s) or GF panko bread crumbs
1 tsp salt and 1/2 tsp of pepper (or however you like your seasoning)
Sprinkle with paprika on top as garnish
Options- Add 4 re-hydrated sundried tomatoes chopped, pesto, GF or regular Bread Crumbs sprinkled on top, cheese if you can eat it, cilantro or basil chopped, arugula, tumeric.
Directions-
1) Puree it all together with any additional options you might like until smooth.
Serving Ideas-
1) With fresh veggies, crackers or toasted bread.
2) Great as a spread for a sandwich. I put a thick layer on a toasted Food For Life tortilla or your favorite bread and cover it with roasted veggies. Then top with arugula/greens, avocado, nuts, seeds, chopped tomatoes. Drizzle with olive oil and more lemon juice.
3) I spread a thick layer on chicken or fish and bake in the oven at 375 for about 15-20 minutes depending on the protein type. You could sub the meat for tempeh or tofu if soy is ok for you. I like the Wildwood sprouted. Healthier and easier to digest.
4) I add it to my stuffed squash and veggies filling. See earlier posts. The vegan pesto recipe is there also.
5) You can bake it off at 375 degrees in a baking dish for 15-20 minutes. You can fold in or top with cheese and/or bread crumbs before baking.