Looking for A quick at-home workout? Look no further! Give this a shot; it requires minimal equipment and time.
As many rounds As possible in 8 minutes (rest when needed; it's your 8 minutes):
Crunch x10
Bodyweight Squat x8
Kettlebell swing x6
6 rounds:
Max reps Push-up in 30 seconds
Rest 1:00
Max reps crunch in 30 seconds
Rest 2:00