CJ Strength and Conditioning

- Private group -
Wed, 08/24/2016 - 8:15am

Looking for A quick at-home workout? Look no further! Give this a shot; it requires minimal equipment and time.

As many rounds As possible in 8 minutes (rest when needed; it's your 8 minutes):
Crunch x10
Bodyweight Squat x8
Kettlebell swing x6

 

6 rounds:
Max reps Push-up in 30 seconds
Rest 1:00
Max reps crunch in 30 seconds
Rest 2:00