Let stress be your gateway to harmony! Come join your friends at the Y on Monday, December 17th at noon for a Holiday Stress Relief talk given by Karen Searls, a certified Self-Help Teacher. When the "season of light" begins to feel like the season of darkness through the pressures of health, money, time, family or loss, Jin Shin Jyutsu self-help puts holiday harmony and joy right at your fingertips!

JSJ is a way to balance your life energy and enhance your body's innate ability to heal. Come learn simple self-help practices that you can put to use anytime, anywhere.

Conclude the talk for a cookie exchange! Bring one dozen to sample with others and one dozen to swap!