All Level Yoga @ 8:30-9:45 a.m.
All Level Classes are Vinyasa yoga classes incorporating a variety of asanas and flow geared for all levels. The focus is on your breath, alignment of poses, bringing your attention inward connecting mind and body, and creating heat in your body.
You can preregister at www.coastalmaineyoga.com
Drop-in fee is $16 or purchase a class pass or membership.